Yoga & the pursuit of happiness: a beginner's guide to finding joy in unexpected places

Oakland, CA: New Harbinger Publications (2016)
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Abstract

The map -- The pursuit of happiness -- Yoga: the battlefield of the self -- Meditation: meet your mind -- The pillars of transformation -- The journey -- Now: look -- Dharma: look within -- Connection: look around -- Forgiveness and gratitude: look back -- Goals: look ahead -- Look again.

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B132.Y6.C565 2016

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9781626252875

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