Healing the heart and mind with mindfulness: ancient path, present moment

New York: Routledge, Taylor & Francis Group (2016)
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Abstract

This book provides strategies using mindfulness to manage stress, anxiety and depression, as well as ways to cultivate psychological wellbeing.

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BF161.H89 2016

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9781138851344   1138851345   1138851353   9781138851351

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