Abstract

Positive psychology aims to help people live and flourish, rather than merely to exist. The term “positive psychology” may seem to imply that all other psychology is in some way negative, but that implication is unintended and untrue. However the term “positive psychology” contains a softer indictment, namely, that psychology has become unbalanced. In the years since World War II psychology, guided by its funding agencies and the rising social conscience of its practitioners, has focused on helping people and society solve serious problems. Clinical psychology has focused on mental illness, social psychology has focused on prejudice, racism, and aggression, and cognitive psychology has focused on diagnosing the errors and biases that lead to bad decisions. There are good reasons to spend more time and money on illness and problems than on health and strengths. Utilitarianism, compassion, and a concern for equality suggest that people in great pain should be helped before those who are not suffering. But there are at least two costs to focusing on illness, problems, and weaknesses. The first cost is an inappropriately negative view of human nature and the human condition. We teach students about the many ways the mind can go wrong, and about the frightening prevalence rates of depression, child abuse, and eating disorders. We teach students that people are fundamentally selfish creatures whose occasional good deeds are accidental products of self-esteem management. Is such cynicism and pessimism really justified? Positive psychology is realistic. It does not claim that human nature is all sweetness and light, but it does offer a more balanced view. Most people are doing reasonably well in life, and have the capacity to thrive and flourish, even when -- or especially when -- confronted with challenges, setbacks, and suffering (see Ryff & Singer, this volume; Wethington, this volume). Most people have experienced powerful feelings of moral elevation and inspiration that are unconnected to any need for self-esteem (see Haidt, this volume)..