Abstract

This study investigates the impact of learning strategies on the psychological well-being and academic performance of university students at Hanoi Metropolitan University, Vietnam. Utilizing a mixed-methods approach, the research combines quantitative data from a cross-sectional survey and qualitative insights from semi-structured interviews. The findings reveal that students who frequently employ cognitive strategies, such as elaboration and organization, and metacognitive strategies, including self-monitoring and goal-setting, report lower levels of stress, anxiety, and depression, and achieve higher academic performance. Quantitative results show a significant difference in GPA between high and low users of these strategies, with a notable reduction in psychological distress among frequent users. Qualitative data further support these findings, highlighting the benefits of strategic learning in managing academic stress and enhancing academic outcomes. The study suggests that educational institutions should integrate training on these strategies into their curricula to improve both student well-being and academic success.